182: You’re Tired Because You’re Thinking Hard
Maybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break!
Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it.
If you've been foggy, distracted, forgetful, overwhelmed or struggling with simple tasks - be sure to tune in.
Episode links:
Work with me: support@kellytravis.net
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Listen to the full episode here: